Dirty South Nutrition

Results From Our Last Challenge!!

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Join Them

Next challenge starts July 15th

All challenges start with 1 education week. Possibly the most important week of the challenge you don't want to miss.

What is Included?

Everything you need to crush the challenge and your goals.

  • Lifetime access to members only Instagram

  • 1 Week Education enrollment

  • 6 week Challenge enrollment (7 weeks total) 

  • 3 InBody scans

  • Starting macros and adjustments through out the challenge

  • 3 tracks based on your goals (shred, build, compete)

  • 3 extra work programs based on your goals

  • Maintenance macro numbers (so you can keep going after)

  • Weekly emails 

  • Weekly recipes 

  • Weekly prep day ideas

  • Weekly Instagram live Q&A

  • Access to Matt’s MyFitnessPal (you can see exactly want I eat as I do the challenge right along side you)

  • Learn how to dial in your macros

  • Mindset training

  • Weekend strategies 

  • “Cheat” day strategies 

  • Party and event strategies 

  • Vacation strategies

  • Shopping lists

  • Foods to avoid list

  • Snack list

  • Craving crushers

  • Fix your relationship with food

  • You can eat whatever you want

  • The power of eating raw

  • Most importantly the support and motivation knowing you’re not alone in the fight. We will be here to help one another and lift one another up.

Still not sure?

Give us your Email Will Keep you in the loop