Feel like your stuck?
Have you started a new program or gym time after time. You had the best of intentions. You want to make a positive change and find a healthier you. But after a few week you get bored, don't see the results you had hoped for and you fall off. You're frustrated and not sure how to break this cycle.
We have been there too and we can help make this a lifestyle.
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
You're not alone. We are here to break that cycle.
We are here to make sure you finally achieve the body you want and confidence you deserve. It's going to take work and consistency. We will teach you the discipline and create the habits you need to keep you on track. We will be addressing exercise nutrition and mindset.
The cycle stops NOW.
Call Today for a Free Consultation
FIND A BETTER YOU THROUGH
ANY OF OUR PROGRAMS
No bull, just hard work and a great community to keep
you coming back and keep you on track!
55min Strength & Conditioning
35min Cardio and Weight-loss
Functional Muscle Building Program
Access to our workouts and community through our private groups
Individualized nutrition coaching
One on one coaching and programming, tailored to your individual needs
Getting Started is Easy!!
CLAIM YOUR CONSULTATION TODAY
Fill out this form and we will be contacting you.
Two Great Locations To Serve You.
2800 W OLD US Highway 441
Mount Dora, FL 32726
215 Woodfield Court
Groveland, FL 34736
The Dirty South Gyms is all about helping you crush your goals and find your best self. We are a personal training gym providing you with one on one attention through our weight loss coaching and group exercise classes. dsg2020